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Banner promoting the launch of Curriculum for Excellence
Title Hassle free exercise
Description

Health Scotland booklet containing general information on why you should be more active, how to start, how to build up activity levels and keep going, as well as a list of activities to get started on, for any age group.

Link(s)http://www.healthscotland.com/documents/17.aspx
Curricular areapersonal fitness
personal fitness
PublisherNHS Health Scotland
Further informationAvailable from your local health promotion department.

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