Shared Resources
Hassle free exercise
| Description | Health Scotland booklet containing general information on why you should be more active, how to start, how to build up activity levels and keep going, as well as a list of activities to get started on, for any age group. |
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| Link(s) | http://www.healthscotland.com/documents/17.aspx |
| Curricular area | personal fitness personal fitness |
| Publisher | NHS Health Scotland |
| Further information | Available from your local health promotion department. |
| Type | learning resource |